Fearlessly Facing Fifty And Beyond
The Fearlessly Facing Fifty and beyond podcast encourages women to be fearless and fabulous at any age. Let's be honest, midlife and beyond comes with change. And let's face it, we are a masterclass in reinvention. So let's fearlessly face all the “F” words” together, like fashion, fitness, finances, family, friendships, faith, failures, our futures just to name a few. Let's get fired up about aging and CANNONBALL with confidence into our "next one thing".
Hosted by Amy Schmidt, a sought-after national media expert and thought leader on a variety of topics, an award-winning podcast host, stream show host, TEDx speaker, and author (Cannonball! Fearlessly Facing Midlife and Beyond) who has appeared in hundreds of publications, podcasts, live news, tv lifestyle segments, and radio, she is ready to arm you with all the tools to move the needle on your journey.
As a former journalist, turned what she calls, a ‘trailing spouse’ staying home to raise her children, she believes her voice and action-oriented advice allows people to move the needle on their journey and make positive changes in their relationships. Through countless reinventions, at the age of 49, she knew there was more to do, and she launched her brand and podcast, Fearlessly Facing Fifty.
Get ready to CANNONBALL with confidence and begin pushing play on your next adventure. Let's GOOOOOOO!
Fearlessly Facing Fifty And Beyond
EP 156: What is Psychedelic Psychotherapy? Meet Heather Lee
Summary:
In today's episode of Better Than Gossip, Amy and Kristen chat with Heather Lee, a certified clinical anxiety therapist, a certified psychedelic-assisted psychotherapist, the founder of MedicineWomanRetreats, and the former director of women's health education at the University of Virginia Medical Center.
Heather Lee has been a therapist for over 25 years, using psychedelic psychotherapy as an effective path for many seeking relief from depression and anxiety.
She'll share her own journey with plant medicine that's helped her achieve deep inner peace.
She'll also talk about her new program offering psychedelic retreats just for women in Jamaica.
You'll learn about the history of psilocybin and the key differences between psilocybin and cannabis.
She'll explain to you why psilocybin mushrooms are also called magic mushrooms.
You'll learn what loopholes exist to use Psilocybin and Oregon's efforts to legalize it.
Heather will reveal the best resource to learn more about psychedelic medicine.
Join us as Amy, Kristen and Heather have a fascinating conversation about psychedelic medicine and psychedelic psychotherapy.
Enjoy!
Better Than Gossip is a media brand that seeks to offer Ageless Advice for Timeless Women. Whether on our podcast, our streaming media show or our website, you'll find valuable information that caters to women across different generations. You are definitely in the right place!
What You Will Learn On this Show:
- Psilocybin, the magic mushroom, and its incredible benefits.
- Why is psilocybin the safest medicine?
- How psilocybin works in your body when you ingest it.
- Psilocybin microdosing and the placebo effect.
- Psilocybin prescreening and the people who shouldn't take it.
- And so much more...
Quotes:
"Psilocybin is a medicine that takes us out of our default mode network. It creates a new way for our brain to work at full capacity, to look at things from a new perspective, and to develop new neural pathways." (Heather Lee)
"For therapists who think they can fix everything and have the answer, they need to step back and trust the medicine" (Heather Lee)
"People have experiences with these medicines that are so life-changing and powerful that they equate them to the birth of a child."(Heather Lee)
Resources:
Finding it a challenge to take care of yourself? Try Pal
Ready to FEARLESSLY FACE all the F WORDS – be inspired and encouraged?
Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here
Fearlessly Facing Fifty and Beyond has over 200 episodes with inspiration and stories to age fearlessly and connect confidently to others thriving at midlife and beyond.
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